In a world buzzing with digital distractions, true wellness often begins with slowing down—and what better way to do that than with a great book? Reading isn’t just a pastime; it’s a powerful tool for mental clarity, stress reduction, and emotional balance. Just six minutes of reading can lower heart rate and ease muscle tension, making it one of the simplest self-care habits you can adopt—especially during the relaxed pace of summer.
This season, why not blend your love for reading with your health goals? Books on nutrition, mindfulness, fitness, or even uplifting fiction can quietly shape a healthier mindset and inspire positive daily choices. And if you’re in New Milford, there’s a golden opportunity to build a wellness-focused home library—without spending a fortune.
The Friends of the New Milford Public Library are hosting their Annual Summer Book Sale at New Milford High School—and it’s extra special this year. Due to upcoming library construction, this will be the last book sale for at least two years. That means now’s the time to stock up on titles that support your physical, mental, and emotional well-being.
The sale runs:
- Thursday, July 11: 9–10 am ($5 early bird entry), 10 am–7 pm (free)
- Friday, July 12: 10 am–6 pm
- Saturday, July 13: 10 am–2 pm (all books half-price!)
From cookbooks packed with wholesome recipes to guides on meditation, sleep, or joyful movement, you’ll find countless resources to fuel a healthier you. Plus, every purchase supports your local library—making your read feel even more rewarding.
Don’t wait—this is your final chance for a while to browse thousands of affordable, pre-loved books in person. Plan your visit today at https://friendsnmpl.org/annualsummerbooksale/.
Your summer of wellness, one page at a time!